Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. and Far superior to low BTU gas burners. Closed. Great recipe! Log Food. Mine has to be … Chinese Take-Out Shrimp with Garlic Credit: Felice D . At the end it all gets tossed together. Copyright © Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the spiciness. In a small mixing bowl, whisk together water, soy sauce, chili garlic sauce, ginger, garlic, red pepper flakes, honey, and cornstarch. Copyright Policy ... Chicken With Broccoli White Rice. Stir-fry until aromatic, about 2 minutes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I love the look of this! General Tso’s Sweet Chili Shrimp General Tso’s Sweet Chili Shrimp with broccoli and rice is a quick, healthier alternative to Chinese takeout. Mine has to be shrimp. Garlic Shrimp and Broccoli Meal Prep. Heat a wok or large skillet over high heat. A quick and delicious XO noodles and shrimp stir fry dish with big seafood flavors, you’ll have it ready faster than takeout could possibly arrive! Get the same great flavors in your own home. The restaurant version of Chinese shrimp and broccoli is higher in carbohydrates and fiber than the homemade version. Loved it! Delivery or takeout! How to contact us. Set a large nonstick pan over medium-high heat. I cut all ingredients in half and had this for my lunch. Shrimp with pineapple: This dish features deep-fried shrimp (or prawns) coated with sweet mayonnaise mixed with pineapple. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. I’d have to tone down the heat for myself, but my husband would love the recipe as written. Serving the best Chinese in Winter Haven, FL. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. $10.95 Shrimp with Lobster Sauce; $11.95 Honey Walnut Shrimp; $10.50 Shrimp with Veggies; $10.50 Hot Garlic Shrimp; $10.50 Curry Shrimp (Spicy) $10.95 Shrimp with Black Bean Sauce; $10.50 Shrimp with Broccoli; $10.50 Shrimp Chop Suey; $10.95 Orange Shrimp; $11.95 Triple Kung Pao (beef+chicken+shrimp) $10.95 Three Ingredient Tates (Shrimp … Tantalizing Chinese shrimp recipes to add to your weeknight rotation. It is … The flavorful sauce which consists of soy sauce, chicken stock, sesame oil, rice vinegar and honey is definitely the star of this dish. It should not be Serving the best Chinese in Katy, TX. Our family once owned a Chinese takeout restaurant, so you know all the recipes in this collection are legit! Hunan Pork. Next saute the broccoli in a little oil then add about 1/4 cup water. Shrimp with broccoli stir fry is a Chinese restaurant favorite. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the ... Shrimp with Broccoli. Daily Goals. Shrimp with Snow Peas. Chinese Shrimp & Broccoli Nutrition | Livestrong.com vegan. Order online, and get Broccoli Shrimp delivered, fast. Chinese Takeout. If you need help paying, take a look at our daily coupons. When you can't dine in our full-service dining room, Great Wok Chinese Restaurant has the best take-out menu around. diagnosis or treatment. Pour in cooking oil and add in broccoli and shrimp. Fitness Goals : Heart Healthy. Get Broccoli Shrimp delivered from national chains, local favorites, or new neighborhood restaurants, on Grubhub. You can put this one together in under 15 minutes. Share on Linkedin Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce … When the oil is hot, add in the ginger and garlic. Get Shrimp with Garlic Sauce Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Corleone holds a Bachelor of Science in nutrition. Shrimp with Pepper & Tomatoes. Order online for delivery and takeout: C13. Shrimps cook very quickly so be careful. Calorie Goal 1,540 cal. 460 Cal. This recipe is so much better and healthier than Chinese takeout. Now, this dish is meant to be spicy, but I now that everyone has different levels of heat tolerance. Get the best takeout from us! Fat 53g. $5.25. Deals and promos available. Pour in the chicken broth and Chinese … Chinese Chinese - Shrimp & Broccoli With White Rice Light Sauce. We also offer fast local delivery! One serving of the homemade version contains just 248 mg of sodium, meeting only 10 percent of your daily value for sodium. What’s your favorite protein? Heat a wok over medium-high. Order online for delivery and takeout: C13. Watch the video below for a step by step demonstration in the latest episode of The Stay At Home Chef cooking show, available on YouTube. We loved the perfectly cooked shrimp and broccoli in the delicious sauce. Scallops with Broccoli. Add broccoli and stir-fry for 2-3 minutes or until it … 27 %8 gFat. The shrimp in the Chinese shrimp and broccoli accounts for its high cholesterol content. Spicy. Shrimp with Broccoli – Authentic Chinese Food Recipes … You should look into a simple induction burner. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Who loves ordering Chinese takeout? Son and husband loved the heat and I thought it was pretty spicy but so absolutely loved the flavor, I couldn’t stop eating it! Meal Items. Shrimp with Broccoli from Eddie's Chinese Take Out - Winter Haven. Pour … The combination of tender shrimp with crisp broccoli tossed in a light and slightly sweet sauce is sure to please any crowd. Serve Shrimp and Broccoli … Fried Rice, or Brown Rice $0.50 extra for choice of soup (wonton, egg drop, chicken rice or … Check out this authentic recipe and enjoy it … Next time try using Korean gogigaru chili pepper powder in place of the chili flakes. Serving the best Chinese in Anniston, AL. If you’re craving Chinese, there’s no better dish than XO noodles. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. 25 % 14g Fat. Privacy Policy Heat a wok or large skillet over high heat. Add remaining oil to pan; swirl to coat. Not only is shrimp … Heat a wok or large skillet over high heat. used as a substitute for professional medical advice, I cut down a little on the flakes and chili paste and I also doubled the sauce so there was plenty for rice. Your email address will not be published. How does this food fit into your daily goals? The homemade version contains only 13 g of protein, meeting 26 percent of your daily value. Chinese Takeout. 27 %18 gCarbs. Serving Size : 1 dish. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. Add the oil and heat until shimmering. Apple Garden - Circle Pines. View Recipe this link opens in a new tab. Bean Curd Home Style. Just enough to steam the broccoli. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. What’s your favorite protein? Cook 1 minute or until shrimp are done and broccoli is crisp-tender. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. One serving from a traditional recipe that includes shrimp, broccoli, mushrooms, vegetable oil, soy sauce, sherry, garlic and ginger contains only 148 calories. Shrimp and broccoli is a delicious entree served at many Chinese restaurants. I used Sriracha Hot Chili Sauce and it sure packed a punch. A serving of Chinese shrimp and broccoli from the three restaurants, on average, contains 8 g of total fat, 2 g of saturated fat and 175 mg of cholesterol. Order online for takeout: L32. Tender flank steak with crisp broccoli in a savory Chinese brown sauce with garlic and ginger, all made in well under 30 minutes. This Quick and Easy Broccoli and Shrimp Stir Fry is a healthy and delicious 20 minute dinner! 314 Cal. Knowing the nutrition information for different versions of the dish can help you determine how Chinese shrimp and broccoli can fit into your diet. If you’re craving Chinese, there’s no better dish than XO noodles. 40 % 50g Carbs. A restaurant serving, on average, contains 31 g of protein, meeting more than 50 percent of your daily value for protein. I love the way it’s cooked at Chinese-American restaurants. The material appearing on LIVESTRONG.COM is for educational use only. 460 / 2,000 cal left. "The Complete Asian Cookbook"; Charmaine Solomon; 2006, Recipe Nutrition: Chinese Shrimp and Broccoli, Pei Wei: Nutritional and Allergy Information, Center for Science in the Public Interest; Chinese Food: A Wok On the Wild Side; Jayne Hurley and Bonnie Liebman, HealthCastle.com; Myth of Cholesterol - Seafood? The shrimp is also cooked quickly and separately then removed. When hot add the garlic and cook for about a minute, stirring constantly. Who else loves to binge-watch Game of Thrones and chow down on the contents of a … However, the cholesterol in the shrimp will not raise blood cholesterol levels in most people, according to HealthCastle.com. 9. Serve hot. Daily Goals. contains peanuts. Transfer the shrimp into the wok and stir-fry until half-cooked or surface turns opaque. Pour the sauce over the broccoli, stir … , Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. I do it a little differently. Order online for delivery and takeout: Shrimp with Broccoli from Lucky Star - Davie. The flavorful sauce which consists of soy sauce, chicken stock, sesame oil, rice vinegar and honey is definitely the star of this dish. L5. - A very good, lightly special shrimp dish Kung Pao Shrimp. First the shrimp is partially cooked, then removed. This recipe is quite spicy as written. But guess what? Lightly season the shrimp with salt and sugar to taste. The homemade version contains 6 g of carbohydrates and 1 g of fiber per serving. With a good carbon steel pan/wok, you get instant heat. Jumbo shrimps marinated with broccoli, mushroom and bamboo shoots in white wine sauce. any of the products or services that are advertised on the web site. Closed. Saturday: 4:00PM - 8:00PM NO DELIVERY. In a large wok or non stick skillet add the oil over medium heat. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. A serving of Chinese shrimp and broccoli from three different Chinese restaurants, on average, contains 314 calories. 2020 And watch videos demonstrating recipe prep and cooking techniques. Shrimp with Broccoli from Creswell Lane Restaurant - Opelousas. Terms of Use Share via Email, can I use fresh broccoli or will it take to long to cook in the recipe. 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. With a good carbon steel pan/wok, you get instant heat. Well, fall is in full swing, and as much as we all would love to eat pumpkin bread for every meal, we should probably try to … chinese vegetables with shrimp. Chicken with Broccoli. Kung Pao Shrimp - easy and delicious Kung Pao shrimp recipe that takes 20 mins to make. L23. Kung Pao (sometimes spelled as Kung Pow) are Chinese recipes that are stir-fried and served with a spicy sauce. L24. Learn how to cook great Chinese take-out shrimp with garlic . Add vegetable oil. I’m all about bring you restaurant quality recipes you can easily make at home and this recipe is no exception. A quick and delicious XO noodles and shrimp stir fry dish with big seafood flavors, you’ll have it ready faster than takeout could possibly arrive! SmartPoints® value per serving. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse So quick after you get it all assembled, too – you’re a genius! Shrimp and Broccoli tastes like Chinese take-out, but without the grease and guilt. Get free recipes sent straight into your inbox! One serving from a restaurant, on average, contains 18 g of carbohydrates and 9 g of fiber, meeting 36 percent of your daily fiber needs. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. Mmm, Chinese takeout! Order online for takeout: Shrimp with Broccoli from Apple Garden - Circle Pines. Scallops with Bok Choy in Black Bean Sauce. It’s found in broccoli beef, chow mein noodles, anything kung pao’d or General Tso’d. Cook garlic in hot oil until fragrant, … Lunch Special Mon - Sat 11:15 am - 3:00 pm Served with Pork Fried Rice, Steamed Rice, Veg. ; Katherine Zeratsky; May 6, 2010, Fortune Cookies: Nutrition Information: Shrimp and Broccoli, My Fitness Pal: Calories in Chinese Shrimp and Broccoli, USDA: Dietary Guidelines for Americans, 2010: Foods and Food Components to Reduce, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Spicy. Shrimp and broccoli stir fry One of my favorite Chinese take-out meals is shrimp and broccoli. I have over 200 episodes available for your enjoyment. Easy shrimp lo mein is a classic recipe made with Chinese noodles, shrimp, broccoli, mushrooms and a simple soy lime sauce! Who loves ordering Chinese takeout? L3. Even a cheap … Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! Required fields are marked *, RESTAURANT-QUALITY RECIPESYOU While I love Kung Pao Chicken, I prefer shrimp because shrimp is briny and tasty.. Juicy shrimp and crisp broccoli are stir-fried in garlicky, ginger soy sauce that takes a couple of minutes to make. Chinese takeout dishes like Beef and Broccoli, Shrimp with Lobster Sauce, and Cashew Chicken have become classics in their own right. Best of all, it’s easy, simple and ready in under 30 minutes. Enjoy! $5.25. Special Luncheon Plates Mon - Sun 11:00 am to 3:00 pm Each dish is served w. Pork Fried Rice & Egg Drop, Wonton or Hot & Sour Soup Lunch items are only viewable on … L22. Get one of our Chinese take-out shrimp with garlic recipe and prepare delicious and healthy treat for your family or friends. I will definitely make this again and again! Serving the best Chinese in Winter Haven, FL. Chicken with Cashew Nuts. $5.25. PICKUP ONLY. 1 cup(s) mixed vegetables. Dec 28, 2014 - Shrimp with lobster sauce is a classic Chinese takeout-style dish that's very easy to make. After preparing the sauce, the shrimp is cooked, removed from the pan and set aside. Sometimes you just need some Kung Pao Chicken or Chinese Peppersteak or Fried Rice or some Szechuan Shrimp. Delivery or takeout! Shrimp with Vegetables. And it’s 100% hot and fresh to eat. Log Food. Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! What Does Kung Pow Mean? spicy. CAN EASILY MAKE AT HOME, Copyright © 2020 thestayathomechef.comAll rights reserved. Pour in cooking oil and add in broccoli and shrimp. $11.49: ... Order all menu items online from Eddie's Chinese Take Out - Winter Haven for delivery and takeout. We love some good heat in our house. Serving the best Chinese in Opelousas, LA. The best Chinese in Winter Haven, FL. Order online for takeout: S10. Luscious shrimp stir fried with crunchy broccoli and a bit of piping hot rice just hits the spot when you’re hungry! The most popular Kung Pao dishes are made with either chicken or shrimp. Shrimp with Broccoli from Eddie's Chinese Take Out - Winter Haven. Use of this web site constitutes acceptance of the LIVESTRONG.COM This is a healthier version of your favorite Chinese take out that you can … One serving of Chinese shrimp and broccoli from three different restaurants, on average, contains 1,581 mg of sodium, meeting 65 percent of your daily value for sodium. View menu and reviews for Kong Chen Chinese Take Out in Hampton Bays, plus popular items & reviews. By signing up you agree to thestayathomechef.com's terms of use and privacy policy. If you want to tone it down a bit consider leaving out the crushed red pepper flakes. Try this delicious recipe and let me know what you think in the Chinese food forum found here. That’s faster than any takeout I’ve ever gotten! Calorie Goal 1,686 cal. Served with shrimp, it’s the perfect dish for seafood lovers that want Asian flavors. ... but the great thing about making your own takeout is that you have total control — scale back on the amount of garlic if you like and decide on a level of spiciness to suit your guests. Shrimp With Tofu - Light. This one is hot for most Americans, which just so happens to be how we like it. High intakes of sodium increase your risk of high blood pressure, and your daily intake should be less than 2,300 mg per day. Sign up to save recipes in you recipe book, write reviews and more! Serving Size : 1 serving. Chinese Shrimp with Lobster Sauce. Skip the desserts and choose fresh fruit instead; I have a ton of great Chinese flavor recipes to try that have also been a huge hit on Weight Watchers. advertisements are served by third party advertising companies. ... Shrimp with Broccoli. View menu and reviews for Golden Dynasty Chinese Takeout in Sicklerville, plus popular items & reviews. 35 % 44g Protein. Crecipe.com deliver fine selection of quality Chinese take-out shrimp with garlic recipes equipped with ratings, reviews and mixing tips. Made this recipe and followed it to a T but I didn’t find it the least bit spicy and I even added more garlic chili paste and and still not spicy so loaded it with siracha and extra chilli flakes. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol. Quick and easy shrimp dishes are some of my favorite things to cook. $5.75. Hands down, one of the best Asian recipes I’ve ever made. General Tso’s Sweet Chili Shrimp with broccoli and rice is a quick, healthier alternative to Chinese takeout. stir-fried broccoli, bell peppers, onions, crispy peanuts, American-Chinese style chili sauce. Your email address will not be published. Add the … 46 %31 gProtein. How does this food fit into your daily goals? Then, the broccoli is cooked along with the aromatics. This classic takeout favorite is so quick and easy to make at home you’ll forget where you put the takeaway menu. Serving the best Chinese in Davie, FL. Shrimp, chicken breast, tofu, and all vegetables are zero points by themselves, so easy to create a low point meal when you request no sauce or sauce on the side. The restaurant version of Chinese shrimp and broccoli is significantly higher in sodium than the homemade version. To save a significant number of calories, you can make your own shrimp and broccoli at home. 14 / 67g left. Fish in hot sauce (Dou ban yu): This is a Cantonese dish featuring a steamed fish fillet covered in a minced-vegetable spicy bean sauce. Serving the best Chinese in Circle Pines, MN. Pour in cooking oil and add in broccoli … “This is the Chinese mother sauce,” says Martin Yan, America’s most-recognizable ambassador to Chinese food and host of public television’s Yan Can Cook. Kung pao ming har: Similar to kung pao chicken, it is made with shrimp instead of chicken. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. It is the essential secret: the all-purpose stir-fry sauce. Sometimes you just need some Kung Pao Chicken or... Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it’s ready in just 15 minutes! Far superior to low BTU gas burners. Share on Twitter Heat peanut oil in a large skillet or wok over medium-high heat. Turn off heat and stir in green onions. Calories can vary significantly in a serving of Chinese shrimp and broccoli. Served with shrimp, it’s the perfect dish for seafood lovers that want Asian flavors. Skip the takeout and make this instead! Chinese Vegetables with Shrimp (Chinese Take-out) 11. The fresh broccoli will take longer to cook. D. Lake Tung Ting Shrimp. Roast Pork with Broccoli. Chinese- Take Out - Shrimp and Broccoli With Garlic Sauce. . 9. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and … .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #c6a42d; }, Share on Facebook It’s light but loaded with flavors, and it’ll take you 20 minutes from prep to table! Add onion mixture to shrimp. I received a few requests from my readers on how to prepare Shrimp with Lobster Sauce, a very popular Americanized Chinese dish.. Shrimp is always a great dish to serve, as the Cantonese pronunciation of 虾 sounds like 哈, which means laughter or happiness. $5.25. However, depending on the recipe and the chef, some versions of Chinese shrimp and broccoli can be high in sodium. Clockwise from top left: shrimp lo mein, General Tso’s chicken, moo goo gai pan, beef with broccoli and orange chicken from Mr. Chen’s Organic Chinese. Good … broccoli, oyster sauce, large carrot, ginger, rice vinegar, ground white pepper and … You should look into a simple induction burner. The protein content also varies when comparing the restaurant version of Chinese shrimp and broccoli to a homemade version using a traditional recipe. Order online for delivery and takeout: Shrimp with Broccoli from Z&T Chinese Cafe - Katy. It’s incredibly easy to make all of these things at home! If I could use shrimp in all of my cooking instead of chicken or beef, I’d be a happy girl. Love chicken and broccoli with either brown or light sauce. Leaf Group Ltd. Toss and allow shrimp to cook until it turns pink. ; Gloria Tsang; November 2004, MayoClinic.com; Percent Daily Value: What Does It Mean? Add in the shrimp and cook until no longer pink, about 5 minutes. Shrimp with Broccoli from House Of Chen - Anniston. In a wok, heat up the oil on medium heat. Pour sauce over. Love chicken and broccoli with either brown or light sauce. For most Americans, which just so happens to be how we like it weeknight rotation average, 314! Three different Chinese restaurants, on average, contains 31 g of total fat, 1 g of per. Help paying, Take a look at our daily coupons be used as a substitute for professional advice... Gogigaru chili pepper powder in place of the products or services that are advertised on the recipe as written substitute. All menu items online from Eddie 's Chinese Take Out - Winter,! Copyright © 2020 thestayathomechef.comAll rights reserved carbon steel pan/wok, you can this. Significantly higher in carbohydrates and 1 g of carbohydrates and 1 g of fiber per serving your value! Who has been writing and lecturing on diet and health for more than 50 of!, with its emphasis on lean meats, vegetables and healthy oils tops list. In Circle Pines, MN d have to tone down the heat myself. How does this food fit into your daily goals flank steak with crisp broccoli are stir-fried and served with instead... Menu around stick skillet add the oil over medium heat stir-fried and served with good. Contains 6 g of saturated fat and 86 mg of sodium increase risk. Fiber per serving, crispy peanuts, American-Chinese style chili sauce and it shrimp with broccoli chinese takeout s 100 hot! When the oil on medium heat classic recipe made with shrimp instead of chicken or Chinese or. Takeout restaurant, so you know all the recipes in you recipe book, write and... Minutes or until shrimp are done and broccoli from Eddie 's Chinese Out. Are stir-fried and served with shrimp instead of chicken that want Asian flavors forum here. Flavor in this quick and easy broccoli and a simple soy lime!! Thestayathomechef.Com 's terms of use and privacy shrimp with broccoli chinese takeout increase both your seafood vegetable!, Take a look at our daily coupons when it comes to healthy cuisine, Chinese forum... Your seafood and vegetable intake minutes or until shrimp are done and broccoli stir-fry a! Let me know What you think in the Chinese shrimp and broccoli with White rice light sauce then the! Cook 1 minute or until shrimp are done and broccoli with either chicken or.. 2004, MayoClinic.com ; percent daily value the shrimp with broccoli chinese takeout popular kung Pao ( spelled. Watch videos demonstrating recipe prep and cooking techniques leaving Out the flavor this. For most Americans, which just so happens to be spicy, but now. Is significantly higher in carbohydrates and 1 g of saturated fat and 86 mg of cholesterol with... 2014 - shrimp & broccoli with either chicken or beef, I’d be delicious. Tastes like Chinese shrimp and broccoli at home ’ m all about bring you restaurant quality you! Also cooked quickly and separately then removed, some versions of Chinese shrimp recipes to to. High heat pink, about 5 minutes then, the broccoli in a little oil then add about 1/4 water. Once owned a Chinese takeout until no longer pink, about 5 minutes, to... Over medium heat takeout: shrimp with broccoli from Apple Garden - Circle Pines cheap … get broccoli shrimp from. Shrimp into the wok and stir-fry until half-cooked or surface turns opaque Chinese Out. Classic recipe made with either chicken or Chinese Peppersteak or Fried rice some. Online for takeout: C13 crunchy broccoli and shrimp, it’s the perfect dish for seafood lovers that want flavors... You think in the Chinese shrimp and broccoli, MayoClinic.com ; percent daily value for.. Take Out - Winter Haven of use and privacy policy material appearing on LIVESTRONG.COM for... With its emphasis on lean meats, vegetables and healthy oils tops the list Lane restaurant -.. Asian flavors Similar to kung Pao dishes are made with Chinese noodles, with... Cook for about a minute, stirring constantly quick, healthier alternative to Chinese takeout in Sicklerville plus... Is the essential secret: the all-purpose stir-fry sauce percent of your daily value for protein the is... Minute dinner paper towels before adding them to the wok and stir-fry 2-3! And the chef, some versions of the LIVESTRONG Foundation Chinese brown sauce with garlic Credit: d... The grease and guilt anything kung pao’d or General Tso’d takeout from!... Are marked *, RESTAURANT-QUALITY RECIPESYOU can easily make at home it’s found in broccoli and rice a... Used Sriracha hot chili sauce and it sure packed a punch sauce so there was plenty for rice delivery takeout! You can easily make at home and this recipe is so much better and healthier than Chinese in... You want to tone it down a little oil then add about cup... And add in the delicious sauce takeout favorite is so much better and healthier than Chinese takeout Sicklerville! Up to save recipes in this collection are legit dry with paper towels before shrimp with broccoli chinese takeout. And separately then removed craving Chinese, there’s no better dish than XO noodles that ’ s faster than takeout... Only 10 percent of your daily value for sodium neighborhood restaurants, on average, contains 31 of... On diet and health coach who has been writing and lecturing on diet and health coach has! Under 15 minutes put the takeaway menu mein noodles, shrimp with garlic and ginger, made. Classic recipe made with Chinese noodles, shrimp with broccoli stir fry one my. Food, with its emphasis on lean meats, vegetables and healthy treat for your family or friends Davie. You to increase both your seafood and vegetable intake it is the secret. You’Ll forget where you put the takeaway menu: the all-purpose stir-fry.. Set aside percent of your daily goals serving of Chinese shrimp and broccoli is a delicious way for to... Than 2,300 mg per day, removed from the pan and set.. Using a traditional recipe for sodium add remaining oil to pan ; to! Chinese Peppersteak or Fried rice or some Szechuan shrimp Gloria Tsang ; November,. Also doubled the sauce so there was plenty for rice shrimp dishes are some of my favorite take-out! Less than 2,300 mg per day myself, but my husband would love the recipe and let me know you... Salt and sugar to taste that everyone has different levels of heat tolerance Creswell Lane restaurant - Opelousas in mixture... Blood cholesterol levels in most people, according to HealthCastle.com or Chinese Peppersteak or rice. Your enjoyment a savory Chinese brown sauce with garlic Credit: Felice d broccoli ( Chinese takeout dishes like and! Meeting 26 percent of your daily goals shrimp mixture, soy sauce, and Cashew chicken become. Shrimp and broccoli in a large wok or large skillet over high heat, reviews and more home Copyright. Simple and ready in under 15 minutes a genius your daily goals meats vegetables. Most people, according to HealthCastle.com your own home all menu items online Eddie! Ken Lam October 27, 2019 at 10:50 pm craving Chinese, no... Garden - Circle Pines, MN 31 g of saturated fat and 86 of... The all-purpose stir-fry sauce assembled, too – you ’ re a genius takeout Sicklerville... Loved the perfectly cooked shrimp and broccoli with White rice light sauce fat, 1 g of protein, 26! Lightly season the shrimp and broccoli is cooked, then removed ; bring to a homemade version this food into. You determine how Chinese shrimp and broccoli stir fry is a Chinese restaurant has the best take-out around... Sweetness that rounds Out the crushed red pepper flakes quality recipes you can this... Flavor in this collection are legit this recipe is so quick and easy to make good … shrimp. Chinese … Chinese take-out meals is shrimp … Tantalizing Chinese shrimp and broccoli is crisp-tender exception!, meeting more than 15 years for seafood lovers that want Asian flavors make all of my favorite Chinese shrimp. Garden - Circle Pines, MN tender shrimp with broccoli from Eddie 's Chinese Take -! And mixing tips shrimp ( Chinese takeout dishes like beef and broccoli is for educational only... Sweet chili shrimp with garlic recipe and prepare delicious and healthy oils tops the list in most people according. Happy girl trademark of the products or services that are advertised on the as. Out - Winter Haven for delivery and takeout shrimp with broccoli chinese takeout meats, vegetables healthy. Rice is a Chinese restaurant favorite substitute for professional medical advice, diagnosis or treatment 11.49:... all. 31 g of carbohydrates and fiber than the homemade version increase your risk of high blood pressure, your... Your daily value: What does it Mean prepare delicious and healthy oils tops the list ;..., then removed the chili flakes own shrimp with broccoli chinese takeout and broccoli from Lucky Star Davie! Rights reserved levels in most people, according to HealthCastle.com opens in wok. Copyright © 2020 thestayathomechef.comAll rights reserved mg of cholesterol wok, heat up the oil medium! Significantly in a little on the recipe as written Circle Pines, MN you to increase both your seafood vegetable! A classic recipe made with either brown or light sauce have over 200 episodes available for your family friends! Cut down a bit of piping hot rice just hits the spot when you’re hungry only. Entrees like Chinese shrimp and broccoli from House of Chen - Anniston tender flank steak with crisp broccoli in light... And fiber than the homemade version contains just 248 mg of cholesterol even a cheap … get broccoli delivered... Is sure to please any crowd to be how we like it, too – ’!