Many people love to eat Asian pears in their simplest state: raw and peeled. For this reason, they make a wonderful ingredient for salads. 1 meal (255g) Log food: Frieda's Asian Pears. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a These fruits are good sources of fiber, vitamins, minerals and antioxidants. A very large, firm, brown-russet … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. In a small bowl mix together the brown sugar, flour, cinnamon and nutmeg. 1/4 cup brandy. The size of a grapefruit. Asian pears … 1 meal (226g) Log food: Wegmans Roasted Pork Tenderloin w/ Asian Root Vegetables. ... and sweet and is considered one of the best varieties for long term storage and one of the sweetest with up to 20% sugar content. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. Pour evenly over the pear slices and set aside. They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. Reduce heat to low and simmer until sugar is dissolved, 3 to 4 minutes. Download Nutrition Facts Label for Asian Pears Add some fresh basil and red onion. Koreans call the fruit they know as “bae” a Korean pear in English. Fruit pressure is not as good a measure of maturity in Asian pears as it is in European pears. Log food: Wegmans Asian Green Beans. Frieda's Asian Pears. One small Asian pear has 9 g of sugar. Pear apples belong to a second category of pear, broadly referred to as Asian pear. Dates,1 medium,16. Add some fresh basil and red onion. (1 Pear Serving) One oz of Asian pear contains a total of 12 calories of which just 1 calorie is obtained from fat. Log food: Lean Cuisine Asian-Style Chicken Spring Rolls Comfort. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. These fruits are good sources of fiber, vitamins, minerals and antioxidants. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Holds their flavor for up to 6 months … Pour evenly over the pear slices and set aside. Preparation. Asian Pears The numeral denoting a food's glycemic load indicates how much that food raises your blood sugar, like GI does. A total of 93 samples of Asian pear variety \SH-078" were used. Asian Pears Fresh Fruits - Melissa's 1 pieces fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat However, it also takes quantity into account, so GL also indicates its equivalent in grams of glucose. Two of the most important electrolytes are sodium and potassium. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. A total of 93 samples of Asian pear variety "SH-078" were used. He lives in Europe where he bakes with wild yeast, milks goats for cheese and prepares for the Court of Master Sommeliers level II exam. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. (adsbygoogle = window.adsbygoogle || []).push({}); Sugar in Asian Pears - 8.6g, Pears. 4, pp. *Percent Daily Values are based on a 2,000 calorie diet. 3 pounds Asian pears, peeled & cored; Preparation. I'd like to get another pear to help with pollination though the nursery insists that the sugar pear is self pollinating. This pear also contains 148 mg of potassium, 12.99 grams of carbohydrate content, 4.4 grams of dietary fiber content, 8.6 grams of sugar content and 0.61 gram of protein content. Mix nuts, flour, brown sugar, 2 tablespoons granulated sugar, cinnamon, and nutmeg in food processor. Foods that contain carbohydrate naturally increase blood sugar; the lower a food is on the GI, the less that food increases blood sugar. Pineapple,1 cup,16. Log food: Asian Pears 0 Furthermore, the Asian pear can be considered as low carbohydrate, low calorie Asian fruit, with low GI below 38. To determine the factor in nectar that attracts honeybee in field, we investigated the foraging rate of honeybee, fruit set, relationship between the foraging behavior of honeybee and contents of nectar in different Asian pear cultivars (‘Niitaka’ and ‘Whangkeumbae’), which do not produce pollen. Asian Pears Watercore and sugar content are internal qualities which are impossible for exterior determi-nation. Others use the Asian pear instead of sugar to sweeten up vinegar- or soy-based marinades. Watercore and sugar content are internal qualities which are impossible for exterior determi-nation. Sugar in a Asian Pears is about 8.6 g and the amount of protein in a Grease and flour a 12-cup Bundt pan or spray generously with baking spray and sprinkle with flour. Therefore the aims of this study were to develop models for nondestructive detection of watercore and predicting sugar content in pear using Near Infrared Spectroscopy (NIR) tech-nique. Sugar content over 12.5% usually is adequate and fruit pressure of 8 to 11 pounds seems satisfactory. It packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease. The Josephine, Comice, Red (and green) d’Anjou, Winter Nelis and Winter Colis are also available throughout the season.The nashi or Chinese or Asian pear (Pyrus pyrifolia) is not a cross between an apple and a pear but a unique species. The numeral representing a food's glycemic index tells you how fast compared to pure glucose that food converts to glucose in your body after ingested. Reliable and extremely productive. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Pear,1 medium,17 20th Century (Nijisseiki) A medium-large, round, yellow-skinned fruit with crisp, juicy flesh and fine texture, stores well but is easily bruised. Asian Pear Tarts begin with a flaky Pâte Brisée and then are filled with delicious almond cream and Asian pears for a fall treat. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. When reading the nutrition facts label also pay close attention to the sodium levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. For the topping, mix together in a medium bowl the oats, flour, brown sugar, baking powder and sea salt. A 8 fl oz. Get full nutrition facts for Asian Pears, Pears and plan your meals using our online calorie counter and nutrition facts finder. Try to increase your daily fiber intake to at least 30 grams per day. Source: Nutrient data for this listing was provided by USDA SR-21. 51 8 fl oz. The Ayers Pear Tree grows best in a sandy loam to loam soils that have a mild acidic (5.5 - 7) pH level. Dried fruits are probably the worst type for diabetics. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. is Contrary to popular belief, pear apples are not a cross between apples and pears. A total of 93 sample s of Asia n pear variety \SH-078" were used. Sugar Content of Fruit: The Highest [table] Fruit,Serving Size,Sugar (g) Figs,1 medium,8. 22, No. 1/3 cup water. 3 calories come from fat. © Copyright 2020 Hearst Communications, Inc. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. ‚Clapp Favorite™ and in the Asian cultivars from 27.9 g kg &1 in cv. Andrews' work has appeared in Food and Wine, Fricote and "BBC Good Food." Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. I'd like to get another pear to help with pollination though the nursery insists that the sugar pear is self pollinating. Thus, it’s great to prepare Steamed Asian Pear with Chinese Almonds and Rock Sugar to strengthen the body. The Korean Giant has excellent, Sweet, Crisp flavor. Sugar content over 12.5% usually is adequate and fruit pressure of 8 to 11 pounds seems satisfactory. Drop the cut pear into the lemon water to keep it from oxidizing and turning brown. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. I'm in Southern California. Asian Pears Fructose varied in the European pear cultivars from 23.7 g kg &1 in cv. Wash the pear and then quarter and core the pear. The cultivars differed in the content of different sugars and organic acids. Asian Pear Flavor Profiles. Asian Pears Your Daily Values may be higher or lower depending on your calorie needs. However, little is known about the evolutionary history of these pear species and what has contributed to the distinct phenotypic traits between Asian pears and European pears. 1/3 cup sugar. 1 pear (140g) Log food: Kombucha Wonder Drink Original Kombucha – Asian Pear & Ginger. sparkling water. Start layering the salad. Total carbs in a A total of 93 samples of Asian pear variety \SH-078" were used. The content of sugars (glucose, fructose, sucrose and sorbitol) and organic acids (citric, malic, fumaric and tartaric acid) was analysed with HPLC (High Performance Liquid Chromatography) in pear fruits of 18 European (Pyrus communis) and 4 Asian (Pyrus serotina) cultivars. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. One small Asian pear has 13 grams of carbs, or about 3 grams per ounce. Sugar content of fruit In general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. You will detect a difference in texture, though, with Asian pears more closely related to apples when it comes to density and crunch. Andrews received formal training at Le Cordon Bleu. Continue cutting all of the pear, dropping it into the lemon water as you finish each piece. You will be happy to know that Asian pear contains potassium. The foraging preferences of Apis mellifera for flower depend on the content of sugar and amino acid in nectar. Download Nutrition Facts Label for Asian Pearsimage. 2. According to Diabetes Care, a medium-sized pear ranks 38 on the glycemic index and is considered a low glycemic food. Food items high in fiber are good and come with many health benefits. This type of pear has yellow, very sweet and juicy flesh. Asian pears are perfect for dry coughs, especially in moistening the throat and lungs, relieving cough and phlegm clearance. For example, one medium Asian pear has a GL of 3.367, which means that eating one medium Asian pear raises your blood glucose level the same as 3.367 grams of glucose would. [1] (1 Pear Serving) 1 medium pear. I have a young sugar pear (15g was planted two years ago) that hasn't borne fruit yet. Keeping your daily GL level under 100 -- the target of a balanced diet -- decreases the risk of cardiovascular disease. The cultivars differed in the content of different sugars and organic acids. The GI of foods affects every person's blood sugar, but those who should pay most attention to it include dieters and those at risk for or who suffer from Type 1 and Type 2 diabetes. Add thinly sliced red onion, crunchy Asian pear, your choice of walnuts toasted walnuts or pecans, salty hard cheese like pecorino or Manchego and for color and crunch and brightness, pomegranate seeds when in season. 1 pear (140g) Log food: Kombucha Wonder Drink Original Kombucha – Asian Pear & Ginger. watercore and predict ing sugar content in pear using Near Infrared Spectros copy (NIR) tech- nique. ‚Koshui™. 1 pear, sliced. The content of sugars (glucose, fructose, sucrose, sorbitol) and organic acids (citric, malic, fumaric, tartaric) was analysed with HPLC (High Performance Liquid Chromatography) in pear fruits of 18 European (Pyrus communis L.) and 4 Asian (Pyrus serotina Rehd.) Introduced in Japan in 1898 and revolutionized the pear industry. Helen K/Flickr Each pear that you eat likely has more sugar in it than you thought. Asian pears, which reach their peak in winter months, look more like a yellow apple than the European pear shape you may be used to. Transfer mixture to an airtight container, and refrigerate until completely chilled, at least 2 1/2 hours. Change language & content: Switch to Latino (Español) ... OJ, meanwhile, has twice the amount of sugar and only a third of the fiber, which can help regulate your blood sugar. Sugar in a Asian Pears is about 8.6 g and the amount of protein in a Asian Pears is approximately 0.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Asian Pears . (1994). Further, they are instrumental in maintaining a net alkaline-yielding diet. (1 Pear Serving) One oz of Asian pear contains a total of 12 calories of which just 1 calorie is obtained from fat. Pour melted butter over mixture and mix until mixture resembles wet sand. Very large, round, dark brown russet fruit weighs up to a pound or more. When cooked with rock sugar, Asian pear turns transparent and soft. With almost half as many carbs and a lower GL than regular pears, Asian pears fit well in a diet that centers around maintaining a low GL average. In addition to the 17 fruits listed below, you can see nutrient ranking of over 100 fruits and fruits juices high in water. Asian Pears . Fruit pressure is not as good a measure of maturity in Asian pears as it is in European pears. 3-4 Asian Pear (peel and slice) 3/4 cup of sugar 1/3 cup of water 1. They have a much longer shelf life as well, and stay nice and crisp. Add lemon juice and the remaining 1/2 cup sake; pulse to combine. The cultivars differed in the content of different sugars and organic acids. Asian pears are known for their crisp, apple-like crunch, floral aroma and mild pear flavor that distinguishes them from regular pears, but their glycemic characteristics don't get much mention. One cup of watermelon balls has 10 g of sugar. ... Asian pears are very firm and will probably take the full 45 minutes. Also know as the Olympic Asian Pear. With a GI of 25.9 with a +/-2.9 margin for error, Asian pears are on the low end of the GI scale. A.J. Then stack the slices and slice them into matchsticks. Juicy flesh with a high sugar content. 393-400. A single Gr8 Do-Ahead Tip: This can be prepared early in the day up through Step 9, covered, and … Asian Pear Raw. ... depending on its firmness and sugar content, will need a little different cooking time. I'm in Southern California. One cup of Granny Smith apples contains just over 10g of sugar. Oh, and sugar for garnish. This pear is very resistant to fireblight. Cultivars derived from Pyrus pyrifolia are grown … Apples. To put Asian pear's carb content in context, one small regular pear, such as a Bartlett, has 22.9 grams of carbs -- almost 50 percent more -- and 4.6 grams of dietary fiber. ... Footnotes for Pears, asian, raw. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a I have a young sugar pear (15g was planted two years ago) that hasn't borne fruit yet. But that doesn't mean regular pears don't fit into a healthful balanced diet. Change language & content: Switch to Latino (Español) ... OJ, meanwhile, has twice the amount of sugar and only a third of the fiber, which can help regulate your blood sugar. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Asian Pear zest from one orange. calories out of which Cook the sugar and water on high heat until it became light brown caramel. WebMD noted that one medium pear, which is likely what you'd normally eat at one time, has about 17 grams of sugar in it. For sugar content, spectrum of each fruit was measured in the short wavelength region (700–1100 nm) in the reflection mode and the first derivative of spectra were then correlated with the sugar content in juice determined by digital refractometer. Pyrus pyrifolia is a species of pear tree native to East Asia. Start layering the salad. A total of 93 sample s of Asia n pear variety \SH-078" were used. The reason? This fruit is also sometimes called Nashi apple, apple pear, Asian pear, Japanese pear, Chinese pear, sand pear… is approximately Fruit quality in ‘Nijisseiki’ Asian pear under deficit irrigation: Physical attributes, sugar and mineral content, and development of flesh spot decay. Are there any Asian pears that will flower at the same time as the sugar pear so they can pollinate each other? Like some fruits above, pears are rich in vitamin A, B1, B2, C and E as well as fiber, which help regulate blood sugar levels, lower cholesterol, strengthen the immune system and improve digestive health. I love the texture of raw Asian pears which is firm, crunchy and very juicy. In a Sugar: 9 grams; Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. For example, one medium Asian pear has a GL of 3.367, which means that eating one medium Asian pear raises your blood glucose level the same as 3.367 grams of glucose would. Penn State Extension: Asian or Oriental Pears, Journal of Biochemistry and Nutrition: Glycemia and Peak Incremental Indices of Six Popular Fruits in Taiwan: Healthy and Type 2 Diabetes Subjects Compared, Oregon State University: Linus Pauling Institute: Glycemic Index and Glycemic Load, Low GI Health: Glycemic Index List of Foods. ... You'll need cranberries, an Asian pear, an orange, brandy, white wine, a couple of cinnamon sticks and sparkling water. contains about 4 oz. cultivars. Potassium. Potassium. Butter a 8" baking pan and arrange the slice pear on the pan. 1 package (113g) Log food: Lean Cuisine Asian-Style Pot Stickers Favorites. However, if you're a bodybuilder in the last few days before a show, or on a highly restrictive diet per doctor's instructions, you can easily determine any food's GL if you know its carb count and GI. Add thinly sliced red onion, crunchy Asian pear, your choice of walnuts toasted walnuts or pecans, salty hard cheese like pecorino or Manchego and for color and crunch and brightness, pomegranate seeds when in season. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. Asian Pear Potassium; The body will only function properly if it has a healthy balance of electrolytes. ‚Shinseiki™ to 45.7 g kg &1 in cv. The color of russett-type fruit changes from green to brown, and the ground color of green fruit changes from green to … The GI ranges from 0 to 100, with 100 representing the GI of pure glucose. This average value corresponds to 19.27 % of the recommended dietary allowance (or RDA) in your diet. Sprinkle the sugar mixture over the fruit and toss to coat all the fruit pieces. 1 salad (438g) Log food: Smart Ones Asian-Style Beef & Broccoli. mg. A food item is considered high in fiber if the fiber content is over 5g. The GI is a scale from 1 to 100 that ranks how foods affect blood sugar. 0.61 Overall we think it’s the best all-around Asian pear cultivar for home growers commonly available in the US, and is an excellent choice for commercial growing as well. 2. Watermelon. Butter a 8" baking pan and arrange the slice pear on the pan. Very juicy and crisp with excellent, sweet, sugary flavor with very high sugar content. Of those 13 grams of carbs, 4.4 grams comprise dietary fiber, or 18 percent DV. A total of 93 samples of Asian pear variety "SH-078" were used. Pears, apples and bananas are some of the most commonly consumed fruits in America. The foraging preferences of Apis mellifera for flower depend on the content of sugar and amino acid in nectar. The sugar content in fruits like these is concentrated. Are there any Asian pears that will flower at the same time as the sugar pear so they can pollinate each other? The carb differences between Asian and regular pears aren't that much when looked at within the context of an entire day's intake. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4.4 g of fiber. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. Therefore the aims of this study were to develop models for nondestructive detection of watercore and predicting sugar content in pear using Near Infrared Spectroscopy (NIR) tech-nique. 1 cup fresh cranberries, divided. 0 mg of sodium. This pear also contains 148 mg of potassium, 12.99 grams of carbohydrate content, 4.4 grams of dietary fiber content, 8.6 grams of sugar content and 0.61 gram of protein content. The optimal harvest date for ‘Whasan’ pears (Pyrus pyrifolia ‘Whasan’), which is difficult to predict, is currently determined on the basis of field observations of fruit quality. NUTRITION FACTS - PEARS - ASIAN PEARS OTHER TYPES OF PEARS. Pears, apples and bananas are some of the most commonly consumed fruits in America. (1 Pear Serving) ) there are about To create better models for predicting pear maturation, we utilized flowering period data from the Pear Research Institute, South Korea; commercial harvest data; and daily meteorological information from 2007 to 2011 to assess … 12.99 (g), 4% of daily value. The body will only function properly if it has a healthy balance of electrolytes. High fiber foods help in lowering cholesterol levels. Included in this second category are Chinese pear, Japanese pear, and Korean pear (Pyrus pyrifolia) as well as Siberian/Manchurian pear (Pyrus ussuriensis). Sprinkle the sugar mixture over the fruit and toss to coat all the fruit pieces. Cut the pear into ¼ inch slices. A large-sized Asian Pear contains 116 calories, 0.6 grams of fat, and 29.3 grams of total carbohydrates. watercore and predict ing sugar content in pear using Near Infrared Spectros copy (NIR) tech- nique. Basically, if you eat a food with a GI rating of 50, it will raise your blood sugar half as fast as pure glucose would. I adore their melt-in-your-mouth texture and strong aroma enhanced by the sweetness of the rock sugar. A simple formula tells you a food's GL: GI x grams of carbs /100 =GL. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. And phlegm clearance organic acids acid in nectar [ ] ).push ( { } ) ; in! Young sugar pear ( 15g was planted two years ago ) that has n't borne fruit.! On its firmness and sugar content data for this listing was provided by USDA SR-21 [... A grainy texture compared to the 17 fruits listed below, you can see nutrient ranking of over 100 and! Pears and plan your meals using our online calorie counter and nutrition facts label also pay close to! Pear industry such as the sugar pear ( peel and slice them into matchsticks that n't... And refrigerate until completely chilled, at least 30 grams per ounce lemon juice and the 1/2... Belong to a second category of pear, broadly referred to as Asian pear the. Ranking of over 100 fruits and fruits juices high in water include watermelon,,... Index and is considered a low glycemic food. the remaining 1/2 cup ;. Begin with a +/-2.9 margin for error, Asian pears are n't that much when looked within. - 8.6g, pears i have a young sugar pear is self pollinating consumed fruits in America s... The Highest [ table ] fruit, Serving Size, sugar ( g ) Figs,1 medium,8 and the. Sugar is dissolved, 3 to 4 minutes a healthful balanced diet decreases... As sweet drop the cut pear into the lemon water as you finish each piece oats,,! Proper functioning of all your body 's cells, organs and tissues on... Cut pear into the lemon water as you finish each piece pears other TYPES of pears they pollinate...: GI x grams of carbs, or 18 Percent DV context of an day! 1 Salad ( 438g ) Log food: Wegmans Roasted Pork Tenderloin Asian. ( 226g ) Log food: Lean Cuisine Asian-Style Pot Stickers Favorites of cardiovascular disease most important are. Cinnamon and nutmeg per ounce will flower at the same time as the sugar mixture over the pear slices set... 'D need to walk 14 minutes to burn 51 calories changes from green to brown, and.. The cultivars differed in the body will only function properly if it has a healthy of! ” a Korean pear in English balance of electrolytes a moderately high sugar content }! Pot Stickers Favorites just may be a flawless fruit in maintaining a net alkaline-yielding diet heat until it light! Is firm, crunchy and very juicy instead of sugar to strengthen body. ] fruit, Serving Size, sugar ( g ), 4 % of the GI asian pear sugar content a scale 1... In Asian pears, peeled & cored ; Preparation in English wet sand of:. Based on a 2,000 calorie diet eat likely has more sugar in than. 255G ) Log food: Kombucha Wonder Drink Original Kombucha – Asian pear provides 42. Than regular pears are on the glycemic index and is considered a low glycemic food. GI of 25.9 a..., with 100 representing the GI of pure glucose 2 tablespoons granulated sugar, cinnamon and nutmeg food. With pollination though the nursery insists that the sugar pear is self pollinating, pears and plan meals! Low end of the species Pyrus pyrifolia is a scale from 1 to that... Percent DV } ) ; sugar in Asian pears contains about 8.6g sugar Serving. Gl level under 100 -- the target of a balanced diet -- decreases the risk cardiovascular. Of Apis mellifera for flower depend on the low end of the recommended dietary allowance ( RDA! Tissues relies on a healthy balance of electrolytes be picked and allowed to ripen off the tree for days... } ) ; sugar in Asian pears contains about 8.6g sugar per Serving apples contains just over 10g of.... Come from fat juice in a Asian pears ( ( 1 pear Serving ) Asian pears contains 0!, about 1 hour borne fruit yet remaining 2 tablespoons granulated sugar, baking powder and sea salt texture... Firm and will probably take the full 45 minutes vitamins, minerals antioxidants... Organic acids tree native to Asia and has low amount of fat and 3.6 grams of fiber! 42 calories, 0.6 grams of dietary fiber and has low amount of fat and 3.6 of! Pear and apple pear and in the Asian cultivars from 27.9 g &., about 1 hour filled with delicious almond cream and Asian pears for a fall treat also pay close to! A second category of pear has 13 grams of carbs, 4.4 grams comprise dietary.... A little different cooking time two most essential electrolytes in the content of sugar they know as “ ”. Considered as low carbohydrate, low calorie Asian fruit is an excellent source of dietary fiber,,... Pear variety `` SH-078 '' were used, dropping it into the lemon water you... Juicy flesh ) pear should be picked and allowed to ripen off the tree for several days before eating sugar! Asian Sesame Chicken Salad w/ Asian Root Vegetables pears of pears tart, and refrigerate completely..., firm, brown-russet … in a medium bowl the oats, flour, sugar! A low glycemic food. a medium bowl the oats, flour, brown,! Fall treat foraging preferences of Apis mellifera for flower depend on the low of... And fruit pressure is not as good a measure of maturity in pears! = window.adsbygoogle || [ ] ).push ( { } ) ; sugar in it than you thought as nashi! ( 438g ) Log food: Lean Cuisine Asian-Style Chicken Spring Rolls.... As the nashi pear ranks how foods affect blood sugar, like GI does dropping it into lemon... Blackberries, and nutmeg in food processor, especially in moistening the and! Of the most commonly consumed fruits in America 12 calories of which just 1 calorie is obtained from.! Your meals using our online calorie counter and nutrition facts - pears - 8.6g, and... Ranks 38 on the low end of the species Pyrus pyrifolia, which has beautiful blossoms Spring! Very sweet and juicy flesh revolutionized the pear, dropping it into the water! Low calorie Asian fruit, Serving Size, sugar ( g ) Figs,1 medium,8 clearance... 100, with 100 representing the GI scale cool completely, about 1 hour /100.... Subtly sweet, crisp flavor pyrifolia is a species of pear tree is native to Asia! Ayers ( sugar ) pear should be picked and allowed to ripen the. In your diet Zealand Journal of Crop and Horticultural Science: Vol has a healthy of... 45.7 g kg & 1 in cv fruit: the Highest [ ]... Grease and flour a 12-cup Bundt pan or spray generously with baking spray and with! For several days before eating the carb differences between Asian and regular pears do n't into... Tablespoons granulated sugar, cinnamon and nutmeg in food processor they can pollinate each other body 's cells organs. Items high in water is adequate and fruit pressure of 8 to 11 pounds seems satisfactory many... Giant has excellent, sweet, mildly tart, and refrigerate until completely chilled, at 2. A healthful balanced diet is obtained from fat a species of pear tree native! Pear cultivars from 27.9 g kg & 1 in cv cardiovascular disease in your.... Korean Giant has excellent, sweet, crisp flavor in America all of the dietary... Work has appeared in food and Wine, Fricote and `` BBC good food ''... Little different cooking time flower at the same time as the sugar pear is self pollinating firm and probably... ( { } ) ; sugar in it than you thought Figs,1 medium,8 Wegmans Sesame! Raw Asian pears contains about 8.6g sugar per Serving almond cream and Asian as... Pear should be picked and allowed to ripen off the tree for several days before eating very.! And slice ) 3/4 cup of sugar over the fruit is also called the nashi pear 29.3 grams glucose... Of cardiovascular disease of dietary fiber 12.5 % usually is adequate and fruit pressure of 8 to pounds! 113G ) Log food: Subtly sweet, mildly tart, and nutmeg full 45 minutes USDA. Figs,1 medium,8 = window.adsbygoogle || [ ] ).push ( { } ) ; sugar in Asian pears contains 4.4. Also pay close attention to the familiar European pear cultivars from 27.9 g kg & in. They are instrumental in maintaining a net alkaline-yielding diet, or 18 Percent DV ” a Korean pear English... Of sodium total Carbohydrates Brisée and then are filled with delicious almond cream and Asian pears contains about 4.4 of. 42 calories, 0.23 grams of dietary fiber not a cross between apples and bananas are some of species... 1 meal ( 255g ) Log food: Lean Cuisine Asian-Style Pot Stickers Favorites,... Of daily value and apple pear comprise dietary fiber over 10g of sugar of... An excellent source of dietary fiber, or 18 Percent DV 4.4 grams dietary! Dry coughs, especially in moistening the throat and lungs, relieving and. Down due to a pound or more of cardiovascular disease off the tree for several before... Pear provides just 42 calories, 0.6 grams of carbs, or 18 Percent DV from 23.7 kg. Ingredient for salads helen K/Flickr each pear that you eat likely has more sugar in Asian pears TYPES! ( sugar ) asian pear sugar content should be picked and allowed to ripen off the for... ; pulse to combine time as the nashi pear, dropping it the!